Looking for a fun way to get moving, meet new people and support your health and wellbeing?

Tamworth Assembly Rooms is becoming a real hub for health, fitness and community wellbeing, with a fantastic programme of regular activities taking place throughout the year.

From table tennis and wellness walks to Zumba, Clubbercise and yoga-inspired movement sessions, there is something for people of all ages and abilities to enjoy.

🏓 Free table tennis sessions

Fancy a game of table tennis? Come along to Tamworth Assembly Rooms, pick up a bat and enjoy a friendly game while chatting with fellow players and making new friends.

All abilities are welcome and there is no need to book – just turn up and play. Best of all, it’s completely FREE!

Sessions normally take place from 11am to 1pm every Wednesday, unless otherwise stated.

Whether you are an experienced player or have never picked up a bat before, why not come along and give it a go?

Organised and supported by Tamworth Borough Council’s Active Wellbeing Team, these sessions and helping to make health and wellbeing activities accessible to local residents.

For more information, contact sports-pitches@tamworth.gov.uk.

💃 Get fit and have fun with HG Fitness

If dancing is more your thing, Hannah Goddard brings the energy to Tamworth Assembly Rooms with regular Zumba Fitness and Clubbercise classes.

Zumba Fitness takes place on Mondays at 6pm, combining aerobic, resistance and interval training for a fun, energetic workout designed to burn calories, tone muscles and get you moving.

Then at 7.15pm, it’s time for Clubbercise® – a fun, full-body workout featuring a brilliant soundtrack, party lights and LED glowsticks. The easy-to-follow routines combine dance, toning and combat moves and are suitable for all fitness levels.

Sessions begin from 14 September, 2026. Please note there is no class on 21 September.

Where the Assembly Rooms is unavailable, sessions will take place at Hopwas Social Club instead.

Classes are pay as you go at £6.50 per class, with your 10th class free when using a loyalty card. There is no need to pre-book.

For more information, contact Hannah on 07747 105665 or email hannah@tamworthzumba.co.uk.

Hannah also runs other HG Fitness classes at the Assembly Rooms, including Barre Strength and Broadway Boogie. Check our What's On page for more details: Events Home Page View | assemblyrooms

🚶 Wellness walks – get moving and make friends

There is nothing quite like getting some fresh air, enjoying a chat and exploring the local area on foot.

Organised and supported by Tamworth Borough Council’s Active Wellbeing Team, these wellness walks take place from Tamworth Assembly Rooms every Wednesday and Friday morning, at 10am and 11am.

The routes vary, making each walk a little different, but there is one thing that stays the same – the walks start and finish at the Assembly Rooms.

The sessions have already built a lovely community atmosphere, with the group continuing to grow and regular walkers enjoying the friendship, routine and wellbeing benefits the walks provide.

After the walk, participants can return to the Assembly Rooms for a well-earned hot drink and a chat in the Claymore Lounge.

So, if you have been thinking about becoming more active but would like some company along the way, why not give it a go?

🧘 Flex before the flicks with Beyoutifull Fitness

For those looking to improve mobility, flexibility and overall wellbeing, Jules at Beyoutifull Fitness runs a welcoming weekly session every Tuesday from 10am to 11am in the Saxon Suite at Tamworth Assembly Rooms.

The intimate sessions focus on different movement blocks targeting different areas of the body, while also offering the mental wellbeing benefits that can come from gentle yoga-inspired movement.

It is not just about exercise either. The sessions have a lovely community feel, with people feeling comfortable, making friends and enjoying time together.

If you would like to improve your mobility, flexibility, general health and wellbeing, these sessions could be just what you are looking for.

Places should be secured directly with Jules at Beyoutifull Fitness: 07956586573 or email: beyoutifullfitness@gmail.com

💚 Something for everyone

Whether you want to try a new sport, improve your fitness, get out for a walk, work on your flexibility, or simply meet some new people, Tamworth Assembly Rooms has plenty of opportunities to get involved.

You don't have to be super-fit or experienced – these activities are about having fun, feeling good and taking positive steps towards better health and wellbeing.

Come along, get active, have fun and feel great – everyone is welcome!

For more information about the free table tennis sessions, contact sports-pitches@tamworth.gov.uk.

For Zumba and Clubbercise, contact Hannah on 07747105665 or hannah@tamworthzumba.co.uk.

For Flex before the Flicks, contact Beyoutifull Fitness directly: www.facebook.com/beyoutifullfitness.